thanks so much, Anna! I’m so glad you enjoyed it. There’s a lot of research that shows that in order for your body to actually get the benefit of the pose – it needs to hold it at minimum 5 breaths, so I try to always aim for at least that. And no matter if the class is slow or fast, yoga should hopefully always make you feel calmer at the end cause the deep breathing aligned to movement helps to calm down the parasympathetic nervous system. So, yeah, haha – I’m glad you enjoyed both aspects! I think about them a lot. Thank you so much for taking class with me. 🙂
Anna Smith says
Loved the slower pace and calming nature of this long-ish practice. Thank you!
Corey R says
thanks so much, Anna! I’m so glad you enjoyed it. There’s a lot of research that shows that in order for your body to actually get the benefit of the pose – it needs to hold it at minimum 5 breaths, so I try to always aim for at least that. And no matter if the class is slow or fast, yoga should hopefully always make you feel calmer at the end cause the deep breathing aligned to movement helps to calm down the parasympathetic nervous system. So, yeah, haha – I’m glad you enjoyed both aspects! I think about them a lot. Thank you so much for taking class with me. 🙂