Flow with Corey in a sequence meant to energize and calm our nervous systems – and – stabilize and open our full bodies. There’s specific focus on back-strengthening and heart-opening with a belly-down sequence. Think of how often you’re hunched over your computer and cell phone throughout the day – think of this as therapy for your spine. If in the third trimester of pregnancy, you can do camel pose in this section or skip forward til the closing postures.
Reader Interactions
Instructor:
Corey R
Class Length:
62 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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Anna Smith says
Loved the slower pace and calming nature of this long-ish practice. Thank you!
Corey R says
thanks so much, Anna! I’m so glad you enjoyed it. There’s a lot of research that shows that in order for your body to actually get the benefit of the pose – it needs to hold it at minimum 5 breaths, so I try to always aim for at least that. And no matter if the class is slow or fast, yoga should hopefully always make you feel calmer at the end cause the deep breathing aligned to movement helps to calm down the parasympathetic nervous system. So, yeah, haha – I’m glad you enjoyed both aspects! I think about them a lot. Thank you so much for taking class with me. 🙂