Strengthen (lots of lunges!) and stretch (virasana variations, etc) your hip flexors in this yoga flow with Corey. Blocks and a strap are optional props for this class!
Reader Interactions
Instructor:
Corey R
Class Length:
48 Minutes
What You'll Need:
- mat
- yoga blocks
- yoga strap
Workout Level:
all levels
Comments
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Lindsay Leva says
Great class! I got way closer to side crow than i thought i would!
Corey R says
oh yay – thank you sharing that with me. I love that you went further in side crow than you thought you would; you surprised yourself with your own strength!
I’ll work to make a quick tutorial video of side crow sometime soon. thanks for practicing with me, Lindsay!