Join Callie for a quickie class focused on the spine and hips. We’ll begin with a spinal flow and move into a more intense hip-opening series. We’ll finish with a great release for your shoulders and upper back. A quick one but will leave you feeling energized and refreshed!
Reader Interactions
Instructor:
Callie K
Class Length:
33 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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lindsey.sturges@gmail.com says
So excited we can Chromecast now! Yay!
Lindsay Leva says
great class!
Catherine Moroney says
That was really awesome! Needed that to stretch my upper back out, was getting a hump from being bent over a keyboard. Thanks Callie!!