Ok, this week has been rough. Woke up with pink eye. Didn’t need to tell you that but I’m KEEPING IT REAL, FOLKS. This class is hard – for many reasons but the main one being it’s a lot off shoulder work and some sneaky core if you’re up for it. Battled through it (some of it) and it’s a good one if a. you want to stay on your mat today and b. you want to work hard and c. you want to do it in you pajamas like me. I’ll be back to more movement soon, but this is enough for today! P.S. You don’t need to go heavier with weights for this one, but you could! P.P.S. I no longer have pink eye!
Reader Interactions
Instructor:
Ann T
Class Length:
18 Minutes
What You'll Need:
- mat
- heavy weights
- yoga blocks
Workout Level:
intermediate
Comments
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Erica Roccia says
Perfect quick class! Was not expecting a sweat there 😮💨
Ann says
woof – that was a tough one. Thanks, Erica!
rebecca.a.potts@gmail.com says
Really hard and perfect for a day when I was too tired to do any standing work!
Ann says
ahh yes, so nice to not leave the floor – good reminder that I also need to take more classes like these!
lfran319@gmail.com says
what a good little burn! 🔥