Join Callie for an energizing, all levels class that will get your heart rate up! We’ll start at the barre (yes!!) and finish up with the most intense, intentional core work on the ball. Please note that Callie discusses the recent Dobbs case and its impact on your healthcare. If you need a breather from that, skip this one!
Don’t have time for a full class? Take the snack version of this class – it’s only 17 minutes long.
Hallie F says
absolutely dead!! that warm up was a killer. loved it!
Callie K says
Get ittttt
lfran319@gmail.com says
This. was. awesome! Thank you Callie – not only for the great workout, but for always talking about the important things.
I haven’t really found the right word to describe how I’ve been feeling lately with the weight of everything going on – ‘disoriented’ feels like part of it. But tuck classes always help me channel some of the rage into making myself stronger, which feels like an important part of fighting back. I look forward to taking classes every day because I know you and other instructors will be holding space – space for me to feel my feelings, to challenge myself, to get stronger, to take a break, or whatever it is I need that day. In a world that feels disorienting, that space helps me take a few minutes to focus on myself, to get reoriented, and build the strength to keep going.
Callie K says
This made me weepy. Thank you for taking the time to share.
lfran319@gmail.com says
Also – thanks for the shout out!! Getting to make special requests for a class is the best prize ever! You covered them all – the ab work with the ball was insane (in the best way!)
Callie K says
I’m so glad you liked it Lauren!! ♥️
Emily Blanton says
I was back looking for a cardio barre that I had not taken in a while and just wanted to say…from the future, these words still hit home! Thank you for the reminder that this is a present issue each and every day…getting ready for November <3
THANKS!