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Cardio Barre with Ann – 11

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Instructor:
Ann T
Class Length:
44 Minutes
What You'll Need:
  • mat
  • small weights
  • barre or chair
Workout Level:
intermediate

Comments

  1. jaxs2889@gmail.com says

    November 6, 2020 at 1:38 pm

    So great waking up to find a new cardio barre from Ann! Feeling energized and ready to finish out this week! Thanks Ann!

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    • Ann says

      November 22, 2020 at 1:50 pm

      thanks for taking class! Glad it left you energized!

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  2. lfran319@gmail.com says

    November 9, 2020 at 3:26 pm

    Great way to start the week! Thanks Ann!!

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  3. rhosey@wellesley.edu says

    November 12, 2020 at 5:13 pm

    Thanks Ann! This was great. I have a question about doing the hands forward and back plank (when the hands crawl out and back). I find that I am sort of struggling coming back up, is there a modification I should try?

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    • Ann T says

      November 12, 2020 at 5:56 pm

      Hi! For a modification I would try going to your knees before you come back up and work through a modified plank to take pressure off. If the issue is more your knees on the way up I would just stay in plank or modified plank and just walk my hands back towards my feet but not go all the way up to stand. That way you’re still getting your heart rate up but perhaps not putting as much pressure on your body. Hope that helps/makes sense! Let me know!

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  4. c.osullivan17@gmail.com says

    November 18, 2020 at 4:31 pm

    Exactly what I needed today! Thanks!!

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    • Ann says

      November 22, 2020 at 1:50 pm

      woohoo!

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  5. emily.zippilli@gmail.com says

    December 23, 2020 at 4:17 pm

    I love this class! It flew by

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  6. lfran319@gmail.com says

    February 23, 2021 at 3:04 pm

    I always come back to this class – it’s so good!

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      • Sarah G
      • Vikki K
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