Instructor:
Callie K
Class Length:
46 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
intermediate/advanced
Comments
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kimboyer@yahoo.com says
ππ₯π₯π₯
Callie K says
Right?!
Charlotte Merrick says
In for a September self-care challenge! Also I think you should call them “legtures” when you’re talking to us and making us do terrible things with our legs. π
Callie K says
LEGTURES IM DED
brow7787@gmail.com says
I agree, the π was a burner. I donβt even want to hear the work for the rest of the day. Workout was awesome π€©β¦
And yes, letβs do a self-care challenge. Letβs have a segment with a nourishing meal prep π₯ π!!! Selfishly I just want to eat. π
-Dee
Callie K says
Ooh yes we will need Ann and Hagana’s expertise on meal prep. π love that idea!!
andeer01@yahoo.com says
I like the idea of a self care challenge, the core was awful as promised!
Callie K says
Yayyy!! Sept will be all about self care βΊοΈ
Hallie F says
why’d I do the barre series with a resistance band?! that class was something else!! loved it!
Erica Roccia says
Great class, but OUCH! I’ll be feeling that tomorrow..
Catherine Moroney says
Super satisfying workout! Thanks!!