Instructor:
Callie K
Class Length:
50 Minutes
What You'll Need:
- mat
- small weights
- ball
- wall space
Workout Level:
all levels
Comments
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Catherine Moroney says
That was awesome! The wall thing was neat, haven’t done something like that since I was a long distance runner. By the time we got to lifting the feet I was like “whoaaaaa”. Liked the variation on the abs too!
Callie K says
Yay! So glad you liked it! And I felt the EXACT thing when I lifted my foot, so much tension. We’ll keep playing around with the wall for new ideas!
Lewis.leanne@hotmail.com says
Well that was an EPIC class!!! I loved every single second of that including the wall work (more more more). Every day I get a new favourite class but this one will be a fav forever.
Thank you Callie. xxx
Callie K says
Yay!! So glad you liked it! That chair work was NO JOKE. Love that kind of burn. I’ll keep working to come up with more!
lfran319@gmail.com says
This was BRUTAL! But so good! Loved the core work with the ball! Thank you!!
Callie K says
Ohhh yes! I love that slow, stretch-y, strength-y (all real words lol) kind of core work! Glad you liked it!!!
mrodrigu@fandm.edu says
Just what I needed today! So good!
Callie K says
yayy! So glad you liked it!!!
annie.fisher.esq@gmail.com says
That arm sequence was KILLER. Great abs too. Fun creative class.
Callie K says
woohoo! glad you liked it! thanks, Annie! My shoulders were DEAD
monica.lacks@gmail.com says
Yikes. Those ARMS!
Callie K says
I hear you! They were a doozy! My shoulders were dead for 2 days after this.
alison@development-works.com says
Favorite class so far!! The 1st position wall assisted plie series was killer but amazing. More please ❤👍❤👍
Callie K says
woo! glad you liked it! will do more supported chair sequences (and more of that juicy inner thigh work)!
Lorna John says
That was amazing, wow the wall sit with leg lifts…! That was some burn… Will feel that tomorrow : )