Instructor:
Callie K
Class Length:
50 Minutes
What You'll Need:
- mat
- small weights
- ball
Workout Level:
all levels
Comments
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Yes that class was so so so good and it delivered pretzel too. Callie this was a treat 😉 xx big thank you xx
yay! so glad you got your extra pretzel!
I spent way more time watching the cats than I should have. Great class!
thank you for coming, Linda! And for loving the cat jungle…
This was a GOOD class!! Thank you! I love the sneaky mat work – any time we use the ball I know I’ll feel it. More please!
DONE AND DONE! The ball is my favorite prop!
Loved this. The core stuff got WAY in there.
Question about pretzel: If I’m feeling it in my oblique and lower hamstring but not my butt, am I doing it wrong?
Ooh great question! Do you feel your butt get hard during the set up (when we roll our hip forward)? If so, try to keep rolling your hip forward when you start to lift your leg (you kind of have to remind yourself each lift “ok body roll that hip forward”). It’s definitely normal to also feel it in your oblique, hammies!
My side butt was sore the next day, so I guess I was working it after all. (Sneaky!) I tried pretzel again and could definitely feel it in my sore side butt when I rolled my hip forward. Thanks for the tip!
DONE AND DONE. The ball is my favorite prop!!