Instructor:
Callie K
Class Length:
50 Minutes
What You'll Need:
- mat
- small weights
- ball
Workout Level:
all levels
Comments
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Lewis.leanne@hotmail.com says
Yes that class was so so so good and it delivered pretzel too. Callie this was a treat 😉 xx big thank you xx
Callie K says
yay! so glad you got your extra pretzel!
lindamarti@gmail.com says
I spent way more time watching the cats than I should have. Great class!
Callie K says
thank you for coming, Linda! And for loving the cat jungle…
lfran319@gmail.com says
This was a GOOD class!! Thank you! I love the sneaky mat work – any time we use the ball I know I’ll feel it. More please!
Callie K says
DONE AND DONE! The ball is my favorite prop!
EAM5611@gmail.com says
Loved this. The core stuff got WAY in there.
Question about pretzel: If I’m feeling it in my oblique and lower hamstring but not my butt, am I doing it wrong?
callie.kim@chubb.com says
Ooh great question! Do you feel your butt get hard during the set up (when we roll our hip forward)? If so, try to keep rolling your hip forward when you start to lift your leg (you kind of have to remind yourself each lift “ok body roll that hip forward”). It’s definitely normal to also feel it in your oblique, hammies!
EAM5611@gmail.com says
My side butt was sore the next day, so I guess I was working it after all. (Sneaky!) I tried pretzel again and could definitely feel it in my sore side butt when I rolled my hip forward. Thanks for the tip!
Callie K says
DONE AND DONE. The ball is my favorite prop!!
lindsey.sturges@gmail.com says
Oooh I loved this one. Much groaning during the one legged bridges. Inner thighs dead.