Let’s break down pretzel for a hot minute. Callie explains the ins and outs of one of the most painful and juicy movements out there and you’ll get deep into a pretty intense pretzel sequence. Ankle weights are TOTALLY voluntary.
Reader Interactions
Instructor:
Callie K
Class Length:
24 Minutes
What You'll Need:
- mat
- ankle weights
- ball
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
lindsey.sturges@gmail.com says
I am sad that I’ve now done this class twice 😂. I did have improvement the second time but it was still brutal!
Callie K says
LOL I think I’m still sore in my side butt/lower back from this recording weeks ago. I don’t know how you did it. But agree, it can be fun to do 2x to see improvement!
kimboyer@yahoo.com says
We make up songs that we sing to our dogs! 😂
Callie K says
Haha love that Kim! I want to hear lyrics 🤗
skeenan91@gmail.com says
I’m scared to even think of trying this with weights! Love the idea of doing this again to see improvement 💪🏽
Callie K says
Yes! Eventually it may feel doable! Lol I’m hoping for that too – i was sore for days after this recording
kimberly.krezwick@gmail.com says
No idea why I listened to you and used ankle weights…what a class 👏🏼👏🏼👏🏼 but definitely hope I see improvement the second time 😂
EAM5611@gmail.com says
I’d been avoiding pretzel classes, since I never knew the technique. This was much-needed and has my glutes on fire! Also, I loved the soft music. It has me craving an Adele-themed class….
Callie K says
Ooh love the idea of Adele + MORE PRETZEL! done ✔
lisa katchman says
Wow. Holy Pretzel! Such a great class. Hmmm… I like to sing in general but I would say I talk to my dog a lot. Hahaha. Happy Friday!
Callie K says
Have a great weekend Lisa! 😍
annie.fisher.esq@gmail.com says
I sing “sweet child o’ mine” to my dog.
Callie K says
♥️ that’s a great one!
Catherine Moroney says
This was a hard one! My left leg lifted better than my right. Something new to work on! Yay Pretzel! Thanks!
Callie K says
One side is always different. Fun to come back and see progress ☺️
Lindsay Leva says
Paired this with the Quick Cardio, I may have regrets tomorrow. My husband makes up songs for the dogs but they are more like jingles or theme songs I would say. Also please come over and be my plant stylist.
Callie K says
I’m creating a community plant shelf at pb. Sharing some of my cuttings! Also ill def style plants for you, nothing would make me happier