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30 for 30 Challenge: Healthy Back (and hips) with Callie

Join Callie in your cozy clothes for a feel good back strengthening class! We’ll move our spines in all directions and then focus on opening our hips and inner thighs. You will walk away feeling taller, more open, and stronger in your back. It’s a goodie!

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Instructor:
Callie K
Class Length:
26 Minutes
What You'll Need:
  • mat
Workout Level:
all levels

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