Inspired by her stepdad’s daily yoga practice, Kirsten immersed herself into the world of mindfulness and meditation. After his passing in 2021, she dove headfirst into healing herself and how she can heal others through these incredible practices. She honors him as her first teacher as well as a major inspiration to living her truth and having compassion for all. She believes that yoga, mindfulness, and meditation can lead us back home within the heart space and within our highest Self. The expanse of her open heart has allowed her the ability to hold a vast space for others of all walks of life. You can expect nourishing and approachable movement, creative transitions, somatic practices, and balancing flows from her classes. She received her 550 Yoga Teacher Training certification under MJ Heart and Daniel Cordua at Palo Santo Yoga & Wellness and is additionally a certified Pranic Healer.