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    1100 N Front Street, Suite 104

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    1155 S 20th Street

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@TuckBarreYoga

🌞🌞🌞 COME OUT AND ENJOY THIS SUNSHINE! 9 🌞🌞🌞

COME OUT AND ENJOY THIS SUNSHINE!

9 AM barre at North Bowl with Kate!
9 AM barre with Amanda at Cira Green!
9 AM barre with Ann at Smith School Roof (19th and Wharton)!
10:15 AM yoga with Barb at Smith School Roof!

Sign up on mindbody to join!! Link in bio!

(How many exclamation points can we fit in one post??!! THERE'S NEVER ENOUGH! 🀣)

#tuck #tuckbarreyoga
#philly #yoga #barre #outdoorworkout
#phillyfit #southphilly #northernliberties #fishtown_philly #fitfam #oldcityphilly #pointbreeze #westphilly #meetmeathebarre #barresohard #pilateslovers
ALERT! SOME GOOD NEWS ❀❀ We all need a bright ALERT! SOME GOOD NEWS ❀❀

We all need a bright spot right now. We feel winter looming and know some people might need a boost. Given this, we're going to offer FREE livestreamed barre classes via facebook live ALL WINTER! 

Join us every Friday (starting 11/6) at 12:15 pm est! No special props needed - we'll offer household good substitutes if needed! 

To join, like or follow tuck barre & yoga on facebook. Class will livestream directly from our page and class will stay up for 24 hours if you miss the live!

Brighter days are ahead. We feel it. πŸ€—

#tuck #tuckbarreyoga #barre #yoga #meetmeathebarre #barreworkout #fit #fitfam #fitness #workout #freefitness #pilateslovers #pilates #wellnessjourney #mentalhealth #wellness #barrebabe #barreclass #philly #phillyfit #philadelphia
President Barack Obama said it best, your vote mat President Barack Obama said it best, your vote matters!

 If you try to vote in person and are turned away, ask for a provisional ballot with a receipt as this is required by law. If you need help getting to the polls, DM us - we will help. If you have questions about where to vote, visit votespa.com. If you live outside PA and need help, message us and we will help! 

All classes are cancelled tomorrow - PLEASE VOTE.

Hang in there πŸ’œ

#tuck #tuckbarreyoga #philly #vote
Join Janessa for a 4-week series that will help yo Join Janessa for a 4-week series that will help you remember when you wanted what you currently have. πŸ’™ You'll meet on Sundays via Zoom at 5 pm for a Yin Yoga and meditation practice fit for all levels.

 You will leave feeling refreshed, lighter and ready to tackle your week. Sometimes we need a gentle reminder of all the good stuff we have in our lives.

 $49 for the 4-class series. To join, Venmo @tuckbarreyoga $49 and note your email address and "gratitude". 

#tuck #tuckbarreyoga #yoga #yinyoga #meditation #grateful #gratitude #selflove #selfcare #philly #phillyyoga #myareayoga #yogi #yogateacher #inspiration #fit #wellnessjourney
Tuck Barre & Yoga and Fit4Mom @fit4momphilly Phila Tuck Barre & Yoga and Fit4Mom @fit4momphilly Philadelphia are teaming up to host a mashup class for Breast Cancer Awareness Month! All proceeds will go directly to the Breast Cancer Research Foundation in support of finding a cure for breast cancer. πŸ’™πŸ’œ

Join us for a one-hour, socially distanced outdoor class! Erica from Fit4Mom will lead us through 30 minutes of HIIT, followed by a 30-minute yoga flow led by Katie from Tuck.

Please bring your own mat. No hands-on adjustments will be made by the teacher.
$20 donation to join. 

Spots are limited so sign-up early:Β https://clients.mindbodyonline.com/classic/ws?studioid=754342&stype=-8&sTG=24&sVT=12&sView=day&sLoc=0&date=10/25/20

If you'd like to find out more or make an independent donation to The Breast Cancer Research Foundation, please visit:Β https://www.bcrf.org/

#tuck #tuckbarreyoga #philly #phillyfit #hiit #phillyyoga #yoga #nolibs #fishtown_philly #oldcityphilly #southphilly #westphilly #fitfam
Tuck Online now has LIVE classes! πŸ₯°πŸ’™πŸ’™πŸŒ  Tuck Online now has LIVE classes! πŸ₯°πŸ’™πŸ’™πŸŒ β­

Take classes LIVE with your favorite Tuck teachers! Our new LIVE+ON DEMAND membership gives you full access to live classes and our library of on-demand classes (now with over 150 classes available!). You'll also have access to guided challenges and two new workouts every week!

Live Class Schedule!

Tuesday 5:30 PM
Thursday 12:15 PM

Prefer on-demand classes only?

No worries! Nothing is changing and you can still take classes on your time for just $9.99/month!

To join or try us free for 7 days, visit tuckbarreyoga.com/register

#tuck #tuckbarreyoga #barre #yoga #fitfam #fit #fitspo #meetmeathebarre #barresohard #pilates #pilateslovers #yoga #yogaeverydamnday #barreworkout
#selflove
#selfcare
A few updates from our newsletter. Please vote. A few updates from our newsletter. 

Please vote.

#tuck #tuckbarreyoga #philly #vote
Join us this week on facebook live! As a reminder, Join us this week on facebook live! As a reminder, all classes are free, but Venmo support is very much appreciated! ❀

To join, follow or like us on facebook and go to our page at the scheduled start time. All levels welcome, and no special props needed!

Kate is bringing the πŸ”₯πŸ”₯πŸ”₯ in a 30-min "is this a dream or a nightmare" class, and Meagan is a new instructor on our schedule! You'll laugh the burn away in her class ❀🀣

#tuck #tuckbarreyoga #fit #fitfam #fitspo #philly #barre #pilates #meetmeathebarre #barresohard #barrefitness #barrebabe #pilateslovers #workout #wellness #instagood
Things feel heavy. This week/month/year especially Things feel heavy. This week/month/year especially.

Two days this week have been what we call "bed days." On bed days, we close the drapes and lay in bed all day because it feels too heavy to get up, to put on the mask, to go through the motions.

We are sharing this so you know you aren't alone, and it is OKAY to feel this way. But please reach out to a trusted advisor or medical professional if you are feeling this way more often. Professionals can help (I take daily anti-anxiety meds, go to therapy and those things HELP tremendously. You don't have to do this alone).

Action does help. Start small with something where you can visibly see progress- 10 minutes. Doing something that pulls you up - a quick walk outside, cleaning the bathroom vanity, wiping a glass mirror, reading a short article, helping 1 person register to vote. 

Nothing dimishes anxiety faster than action.

You aren't alone.

#tuck #tuckbarreyoga #selfcare #selflove #mentalhealth #love #anxiety #yoga #barre #meetmeathebarre #yogapractice #wellness #wellnessjourney
Join us for our free livestreamed classes this wee Join us for our free livestreamed classes this week! All classes are streamed to tuck's facebook page - just follow or like us to join! 

You'll notice the schedule is a bit lighter - we will keep 1-2 classes per week on facebook going forward. ❀ Why the change? We finally got fed up with the facebook creepers! We are going to begin livestreaming directly to tuck online (tuckbarreyoga.com/online). 

Best part about streaming to tuck online? WE CAN USE REAL MUSIC! πŸ˜πŸ˜β€β€πŸ’œπŸ’œπŸ’• We got a music license and we are ready for WAP on repeat!

#tuck #tuckbarreyoga #barre #yoga #fit #fitspo #onlineworkout #workout #meetmeathebarre #yogapractice #philly #instagood #igdaily
The way you talk to yourself matters. ❀ Make a The way you talk to yourself matters. ❀

Make a mistake? Reminder that you're human.

Say something without thinking? No one noticed. Everybody is in their own heads.

Hagana and I are doing this cheesy thing (I mean it's a little cheesy), but we put this sign up near our closet so we see it first thing when we wake up. When we look at it first thing in the morning, I ask Hagana to tell me something he likes about himself. Then I ask myself the same question. It was realllll awkward day 1, but now it is getting easier!

Btw, Hagana's "things" he likes about himself are that he's a great husband and that he can cook. πŸ₯°πŸ€£ @thebarrebro 

#tuck #tuckbarreyoga #selflove #selfcare #wellnessjourney #fitnessjourney #fit #yoga #barre #instagood #philly #inspiration #motivational #love
We know it feels weird to celebrate anything right We know it feels weird to celebrate anything right now. But we are going to take a minute to enjoy the successes we've had this year. Our NoLibs studio is celebrating its first birthday!

Kate @katetate88 has transformed the space at 1100 N Front Street into a home. A place where we go when we want to feel good, find comfort or just discover a bit more about ourselves. The studio itself is beautiful (obvs, can we get Kate to decorate all of the studios?!) but what it represents is more beautiful. ❀ So as artificial as it may seem right now (and I know it's a Tuesday at 8:30am), grab your favorite drink of fizzy water, juice, wine, ROSE, coffee, whatever it may be, and let's cheers to Tuck NoLibs and to Kate! 

Anddddd....we're doing a giveaway! 🌠🌠🌝🌞 Tag a friend below and you'll be entered into a raffle to get 20% off your next tuck purchase (one tag = one entry). Let's let positivity and kindness take over - tell your tagged friend what you admire about him/her! Don't be embarrassed, share that love. ☺πŸ₯°

And if you take an outdoor or Zoom class with Tuck NoLibs at North Bowl between now and September 30th, you'll be entered into a drawing for a one month unlimited pass! 

#tuck #tuckbarreyoga #philly #birthday #raffle #giveaway #barre #yoga #phillyyoga #phillyfit #northernliberties #fishtown #nolibs #oldcityphilly #meetmeatthebarre #fit #fitfam #womenempoweringwomen #womensupportwomen #strongwomen #wcw #fitmom
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