A former DI athlete, Lauren loves to push herself and others, while recognizing the importance of balance. After years of long distance running, she realized she needed to incorporate more strength into her routine. That’s when she found barre – and fell in love with the studio and the workout. Not only did it elevate her strength, it transformed her as a runner. Lauren became a certified instructor in 2023 and now brings that same energy to class. Expect fun playlists, cardio bursts, and a few more seconds on that plank – Lauren is all about building endurance and confidence, all while having a good time. When not teaching (or at her day job), she can be found reading, researching her next trip, or walking her dog, Willie, around Grad Hospital.