Attention! Arm dancing is a thing! Amanda tells us so and then arm dances the heck outta this class. Take this fun snack-sized class with OR without weights and feel OH SO GOOD after. Arms on fire? Check. Core on fire? Double check.
Reader Interactions
Instructor:
Amanda H
Class Length:
21 Minutes
What You'll Need:
- mat
- small weights
Workout Level:
all levels
Comments
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kimboyer@yahoo.com says
Such a shoulder burner even without weights!
annie.fisher.esq@gmail.com says
Loved this class, Amanda. Just did it a second time to pair with Ann’s Quickie Cardio Warm Up. I loved arm dancing – so much fun! And great core work too.
Lindsay Leva says
definitely on fire in a good way! thanks to annie’s suggestion i paired with Ann’s cardio warm up. Perfect combo.