BarreSHRED with Callie – 26

This one is a doozy. It lulls you into thinking it’s a feel good class, then BAM your shoulders are on fire and your butt feels outside your body. When you finally manage to make it down to the floor, we begin to question our life choices as our legs begin to helicopter. Listen to your bodies and take breaks! 

Reader Interactions

Instructor:
Callie K
Class Length:
46 Minutes
What You'll Need:
  • mat
  • small weights
  • ball
  • barre or chair
Workout Level:
intermediate/advanced

Comments

  3. In for a September self-care challenge! Also I think you should call them “legtures” when you’re talking to us and making us do terrible things with our legs. 😅

  4. I agree, the 🚁 was a burner. I don’t even want to hear the work for the rest of the day. Workout was awesome 🤩…

    And yes, let’s do a self-care challenge. Let’s have a segment with a nourishing meal prep 🥘 😋!!! Selfishly I just want to eat. 😈

    -Dee

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