Join Callie for a prenatal-friendly quickie butt and core burn! We’ll get some “attitude” and burn out our side seats. There might be some side planks in there too…but we promise they are short! PS – the song is Buss It, we know you’ll want to know!
Reader Interactions
Instructor:
Callie K
Class Length:
31 Minutes
What You'll Need:
- mat
- ball
Workout Level:
intermediate
Comments
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Joey Ryan says
Whoa! Juicy one for sure, Callie!
Callie K says
How do your legs feel a day later??! 🤔
lindsey.sturges@gmail.com says
Oof hamstring cramp 😂
Karen Anderson says
Hahaha. I got that white male confidence. I about died!!!
annie.fisher.esq@gmail.com says
I didn’t love this class when I did it (I really hate side plank, even though I know it’s good for me), but I have to say, today (the next day) every part of my butt is good sore – my top butt, my under butt, my side butt. Woah – that burn went way deeper than I even realized!
lisa katchman says
Holy Butt! Great class. 🙂
lisa katchman says
Adorable outfit too!!!
Catherine Moroney says
Good one! Only fell over a couple of times… lol.
Lindsay Leva says
i love doing older classes and hearing references of what was happening at the time. Yes Bernie Sanders memes! also ow my butt.
Callie K says
The mittens! I forgot! What a time.
ald2826@gmail.com says
It hurt so good loved it!
Callie K says
😄 I’m sorry about your tush.