Welcome Amy to Tuck Online! This is a strong vinyasa class with extra focus on opening the hips and prep work to lead up to Astavakrasana (eight angle pose). Amy gives lots of options for all kinds of flexibility ranges and experience.
Reader Interactions
Instructor:
Amy R
Class Length:
62 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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mrodrigu@fandm.edu says
Great class!!
Ann says
great class – I have super tight hips and this was a really nice way to open them up a bit!
egbatemon@gmail.com says
really enjoyed this! Counting the holds of poses helped me stay focused.
hana.graybill@gmail.com says
This was great!! Thank you so much Amy and AJ!
julia.czech2@gmail.com says
Great class! Challenging but still refreshing – just what I needed today!