A perfect class if your goal is to sweat it out and release a little tension. Expect lots of plank walks, arm and shoulder work and some side seat stuff thrown in just for funsies.
Reader Interactions
Instructor:
Ann T
Class Length:
44 Minutes
What You'll Need:
- mat
- small weights
- barre or chair
Workout Level:
intermediate
Comments
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jaxs2889@gmail.com says
So great waking up to find a new cardio barre from Ann! Feeling energized and ready to finish out this week! Thanks Ann!
Ann says
thanks for taking class! Glad it left you energized!
lfran319@gmail.com says
Great way to start the week! Thanks Ann!!
rhosey@wellesley.edu says
Thanks Ann! This was great. I have a question about doing the hands forward and back plank (when the hands crawl out and back). I find that I am sort of struggling coming back up, is there a modification I should try?
Ann T says
Hi! For a modification I would try going to your knees before you come back up and work through a modified plank to take pressure off. If the issue is more your knees on the way up I would just stay in plank or modified plank and just walk my hands back towards my feet but not go all the way up to stand. That way you’re still getting your heart rate up but perhaps not putting as much pressure on your body. Hope that helps/makes sense! Let me know!
c.osullivan17@gmail.com says
Exactly what I needed today! Thanks!!
Ann says
woohoo!
emily.zippilli@gmail.com says
I love this class! It flew by
lfran319@gmail.com says
I always come back to this class – it’s so good!
andeer01@yahoo.com says
Such a good class!
Catherine Moroney says
This really worked my lower abs and arms. Thanks again Ann!