This is a vinyasa class that preps you for headstand through shoulder opening, core work , and hamstring stretching. No matter where you are at in your headstand practice, there’s work and steps to build on for everybody!
Reader Interactions
Instructor:
Amy R
Class Length:
62 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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katiecutsyourhair@gmail.com says
Really wonderful class. Loved the variations offered and it felt great to be upside down again! Thanks to you both!
josiemccoy1692@gmail.com says
Loved the pace of this class! More yoga classes please ❤️