Grab a ball and your weights and take this quickie upper body only class. In under 20 minutes we’ll manage to squeeze the crap out of your arm muscles and the ball. Want even more of a challenge? Pair this class with this ball core burner with Amanda.
Reader Interactions
Instructor:
Ann T
Class Length:
19 Minutes
What You'll Need:
- small weights
- ball
Workout Level:
intermediate
Comments
comment on this workout!
You must be logged in to post a comment.
lfran319@gmail.com says
So good! That surprise Callie appearance
Ann says
She’s a celeb, that Callie
kimboyer@yahoo.com says
So quick and so much shoulder burn!
Ann says
Allll the shoulder burn!
Erica Roccia says
Awesome! Callie lol
Ann says
She’s so silly
brow7787@gmail.com says
Trying to catch up on all these videos I missed. I was flying with Corey, did a 10, 10 , 10 with Vicki and now I did arms with Ann.
( loved the playlist)… since Callie was in this one, I think it’s serendipitous…she’s next. Until tomorrow 
Ann says
Get It Dee!!
hana.graybill@gmail.com says
WOWZA my shoulders are burning from the sequence and my cheeks are hurting from smiling so big at you and Callie being besties
will be stealing this!!