12 hours is required to cancel your class. Please read more about our late cancellation policy here. Advanced registration for in-person classes is required.

Upper Body Strong with Ann – 3

This under 30 minute class will make your arms mega sore so we suggest doing any arm-heavy activities before you start. Wash your hair, raise the roof, change the ceiling lightbulb…you get the idea!

Reader Interactions

Instructor:
Ann T
Class Length:
25 Minutes
What You'll Need:
  • small weights
Workout Level:
all levels

Comments

  4. This was soooo hard but really good! I really want to start building arm strength (I have none). Is a class like this ok to do every day or is that too much working the same muscles? Any suggestions?

    P.S. – I love your classes.

    • So glad you liked it and thanks! I would say don’t do this class every day – definitely take breaks/days off as you are using your muscles and getting stronger. I would also suggest just doing some of the regular barre classes too to incorporate more arm work and also those classes will have planks and push ups that will also work shoulders / chest and arms! You are going to build a lot of strength quickly! But remember to listen to your body, take breaks and take days off!

comment on this workout!