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Sweatember Challenge: Quick Cardio with Callie

Join Callie for a quickie full body cardio class! You’ll jump right in to an upper body and squat series and then speed things up. We’ll talk bears, survival instincts, and the perfect death story. You’ll have the chance to leave this earth with a few hops, but you do not have to! This one is quick but will wake you up and leave ya feeling ready for life.

Send Simeon away.

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Instructor:
Callie K
Class Length:
22 Minutes
What You'll Need:
  • small weights
Workout Level:
all levels

Comments

  2. I LOVE mustang sally. My grandfather would tell me that back in the day they called Wilson Pickett “ Wicked Pickett” because he was stealing women and had a temper 😂…also, don’t get eaten by a bear. If you do, I’ll tell your story. -Dee

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