This full body class with Emily has a major focus on glutes and arms, often at the same dang time. So, our intention for this one is maintaining strong butts and arms throughout and really activating that butt – like bringing the mind fully to the butt. Don’t think of anything other than your butt. You get the idea. You’ll love this one because Emily is always so fun. Take some of her energy and run with it!
Reader Interactions
Instructor:
Emily G
Class Length:
41 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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Erica Roccia says
Emily always kicking my butt! Her classes are so fast paced it seems the class flies by!
Rachel Gross says
Excellent class! Thank you Emily.
Lindsay Leva says
My first class with Emily. Loved it and great playlist!