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Sweatember Challenge: Core & Balance Yoga with Amy

This vinyasa yoga flow with Amy emphasizes the core and balance work, perfect for our Sweatember week filled with fun core work. Really sink into this one. It’ll feel gooooood.

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Instructor:
Amy R
Class Length:
31 Minutes
What You'll Need:
  • mat
  • yoga blocks
Workout Level:
all levels

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