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Stretchy Strong with Callie

This one feels good but packs a serious punch. It’s sneaky but you’ll feel this one tomorrow. We move through a full body standing series with the weights and then head straight to the barre for some ballet moves. You’ll finish on your mat with some intentional c curve and pilates roll ups. You’ll leave this class feeling perfectly tired yet centered. You’re welcome.

#stretchystrong4lyfe

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Instructor:
Callie K
Class Length:
35 Minutes
What You'll Need:
  • mat
  • small weights
  • barre or chair
Workout Level:
intermediate

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