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Standing Butt and Arms Barre with Ann

This is a quick standing butt and arms class. We’ll use one weight and a chair/barre to work the glutes while we hold onto the weight for dear life! This is a short class but we promise your butt and shoulders will remember it. Ann’s brain is mush. Don’t judge.

Reader Interactions

Instructor:
Ann T
Class Length:
23 Minutes
What You'll Need:
  • small weights
  • barre or chair
Workout Level:
all levels

Comments

  4. Thanks Ann! This was exactly what I needed to convince myself it is so easy to exercise at home before work even when I am stupid tired.
    Yall rock!

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