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Spring Challenge: It’s the small things barre with Callie

Join Callie for a class focused on the small things! Don’t expect any cardio – we focus on slow, intentional exercises mixed with longer isometric holds to build tension. You’ll get a refreshing and energizing full body burn. Class is for all levels and is prenatal friendly. PS – the video cuts out right at the end so we encourage you to stretch after with figure-four and happy baby stretches!

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Instructor:
Callie K
Class Length:
40 Minutes
What You'll Need:
  • mat
  • small weights
  • resistance band
  • barre or chair
Workout Level:
all levels

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