Grab your favorite weight and a chair for this standing barre work. We’ll work one arm and butt at a time and then switch sides all in the time it takes for Ann’s mom to make dinner 
Reader Interactions
Instructor:
Ann T
Class Length:
31 Minutes
What You'll Need:
- small weights
- barre or chair
Workout Level:
all levels
Comments
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Callie K says
Orb hypnotized me as did chill vibin beats at end thanks Annie!
Ann says
Aww thanks girl!
kimboyer@yahoo.com says
Great class as always!
Ann says
Thank you Kim
brow7787@gmail.com says
Loved the class…I think my bums just went numb and I just kept going wondering if it was still back there.
Ann says
My bum is STILL sore like 5 days later… haha
Hallie F says
oh my! in the words of Callie…”What was that?! That was gross!” Loved it, Ann! Thank you
adamweinberger90@gmail.com says
Holy butt stuff!!!!!!
Ann says
heeheehee
Catherine Moroney says
Awesome class! I like these 30 minute burning all the muscles ones! Thank you!
Ann says
noted – more 30 minute burning all the things!
annie.fisher.esq@gmail.com says
Fantastic class, Ann! I cannot believe how much I felt that in my side seats – it was really hard (the class, not my side seat, although probably that was hard too). And I feel like my abs got some action too. Amazing how much you packed in to 30 minutes!
Ann says
Thank you Annie
I bet your side seat is very hard, as in STRONG. I love packing things into short amounts of time. More 30 minute classes to come!!
Michelle Davison says
Fun class with great music, especially the Elton John remix. Perfect amount of time too. Thanks Anne!
Michelle Davison says
*Ann