Join Amy for a quick little flow that will leave you feeling energized! It’s only 20 minutes so you can definitely do it. Enjoy!
Reader Interactions
Instructor:
Amy R
Class Length:
20 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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brow7787@gmail.com says
This was a great quickie. Nice hip openings after all that bike riding

-Dee