This is a short arm and leg class using sliders. If you don’t have sliders, use wash cloths, paper plates or go without them! This is perfect as a quick standalone workout or feel free to add this on to some cardio for that extra burn!
Reader Interactions
Instructor:
Ann T
Class Length:
16 Minutes
What You'll Need:
- small weights
- sliders
Workout Level:
all levels
Comments
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meghanpollysmith@yahoo.com says
I made the mistake of doing this after a 30 minute cardio workout. I am now dead.
lisa katchman says
Great quick workout Ann! Thanks!