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Low Impact Butt and Core with Ann – 12

Here’s a quick butt workout that leaves your shoulders burning and your booty firing! We’re in good ol’ tabletop for this one but don’t let that fool you – it’s still super hard. Let’s drink coffee and get through this one together. 👻

Reader Interactions

Instructor:
Ann T
Class Length:
26 Minutes
What You'll Need:
  • mat
Workout Level:
intermediate

Comments

  1. Great class, Ann. That was deceptively hard and I could feel it in my butt, my core, and my shoulders. Loved the stretch at the end. Also, I make up music videos in my head too.

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