Join Callie for an extra juicy it’s the small things focused on core! We review the Pilates breath to ensure we are engaging our transverse abdominals and then get right into a flow. We’ll strengthen your entire core (organically, no props!) and move/stretch the spine in yummy, delicious ways. This may be our new favorite class!? Dying to hear your thoughts!
Reader Interactions
Instructor:
Callie K
Class Length:
33 Minutes
What You'll Need:
- mat
Workout Level:
intermediate/advanced
Comments
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Erica Roccia says
Loved this class, Callie! I was so relaxed even though it was tough a times. Simon latching on to your shirt
Callie K says
Mmm love that! Very yoga – finding ease even in discomfort. Love love love Erica
Hallie F says
loved! can’t wait to not be able to laugh or sit up tomorrow !
Callie K says
Or breathe! Glad you liked it Hallie! Also soo good to see you other day on zoomie even though it was short
brow7787@gmail.com says
I feel like I need to leave a day of review and a day after review
…Day of “WTF” 
….day after might be the same, I swear I loved every minute of it. 
Callie K says
Lol Dee!
I knew you’d like the back work in this one too!
Catherine Moroney says
Loved the ab and back work out. Trying to get back into a routine. Been busy hunched over a keyboard and now I’m getting that rounded spine again. More videos to help reverse this please!
Lindsay Leva says
Loved this class. Despite the questionalble noises my hips made, I felt great at the end.