Join Callie and Ann as you move through a spinal flow designed to help you strengthen your posutral muscles and feel balanced in your body. You’ll breathe, twist and flip (almost). This one’s a goodie!
Reader Interactions
Instructor:
Callie K
Class Length:
21 Minutes
What You'll Need:
- mat
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
lindsey.sturges@gmail.com says
Loved that! Thanks for some good work and some fun!
Callie K says
glad you liked it, Lindsey! Ann’s face when I told her we were gonna flip over lol
rebecca.a.potts@gmail.com says
I also love swimming! Thanks for the back work out. Always my favorite.
Callie K says
So glad you liked it Rebecca! Back work is my fave too
rvk504@aol.com says
I loved that class! It was hard, but felt great for my back and abs.
Callie K says
so glad! If you liked this one, try core barre with me – 6, it’s similarly feel good and great for back/abs
Catherine Moroney says
This was awesome! My back feels super stretched out!
Callie K says
Im so glad Catherine!
Nicole Perry says
My back feels super strong after this class. Thanks!
Callie K says
Yay, Nicole! Glad you liked it
such a good feeling