Join Callie for a class that has it all – cardio, strength, mobility, mindfulness, and deep core! We’ll start on the mat and then get right into a standing cardio sequence (playlist is fire). We’ll take lots of dance breaks as we move into a parallel attitude sequence at the barre. Stay til the end – core is extra juicy 
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Instructor:
Callie K
Class Length:
39 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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Erica Roccia says
Awesome class, Callie!!
stacey.kane2@gmail.com says
great class! can’t wait for garden barre!