Need to do something for you? Join Callie “upstairs” for a deep stretch designed to open your hips, hamstrings and shoulders. This one is a nourish fest full of long holds and big breaths. You’ll finish with a short poem, The Masterpiece by Nikita Gill. 
Reader Interactions
Instructor:
Callie K
Class Length:
40 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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Alexa Josaphouitch says
This was just what I needed on a cloudy Monday afternoon! Thanks, Callie!!
Callie K says
I’m so glad! Love that you enjoyed this bit of cozy on a cloudy day
Alexa Josaphouitch says
Adding “morality is not tied to movement” to my affirmations! I still struggle with negative self-talk, so this will help remind me to be kind to myself.