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Consistency Challenge: Strength and Cardio with Callie

Join Callie for a quickie full body workout that will get your heart pumpin’ and your smile going! You’ll do it all at once by combining cardio with your strength sequence. You’ll wiggle your butt and dance out your emotions until finally moving to the mat for a slowww core burn.

Reader Interactions

Instructor:
Callie K
Class Length:
27 Minutes
What You'll Need:
  • mat
  • small weights
Workout Level:
all levels

Comments

  1. Class was very energizing! Great start to the Monday! ALSO! I’m a huge Mimi fan and yes, Aresenio was a great performance. If you like that one, check out when she performed “if it’s over” live. She did it on her unplugged albums and also at the Grammys. SHOWSTOPPER! ☀️🔥 -Dee

  6. Tried something new and did this before getting ready and heading into work, and it was just what I needed. The most fun I’ve had doing barre in a while 😊💗

  7. Callie, this class was everything!! So much fun. That ab series was a perfect ending. Also, I have my online classes setup on my big TV now at my new place (instead of computer) and my little Theo 🐶 was trying to get to Carly the entire class 🤣💕

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