Join Amy for a full body flow today. As she says in the beginning of her video – just show up. It doesn’t have to be perfect!
Reader Interactions
Instructor:
Amy R
Class Length:
28 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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brow7787@gmail.com says
I’m loving these Amy classes. I wonder if we could get a workshop on getting stronger with those Chaturanga Dandasana.
-Dee
mrodrigu@fandm.edu says
Loved this! Thanks, Amy!