Join Amy for an under 30 minute full body flow. Show up and take Amy’s lovely class. Hamstring stretches for the win!
Reader Interactions
Instructor:
Amy R
Class Length:
30 Minutes
What You'll Need:
- mat
- yoga blocks
- yoga strap
Workout Level:
all levels
Comments
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Hallie F says
that was perfect! thank you!
brow7787@gmail.com says
🥵I might have to run through this one again. Perfect end of the day. Thanks Amy! – Dee
josiemccoy1692@gmail.com says
A perfect class! Thanks Amy!
julia.czech2@gmail.com says
This was exactly what I needed today – thank you!
kimboyer@yahoo.com says
Love the balance poses!
hana.graybill@gmail.com says
Your ability to hold such a lovely crow and talk us through it astonished me!! Thanks Amy 🙂