We’ll travel around the world…sort of… in this cardio warm up full body class. You just need one weight as we move through a leg and arm heavy warm up, work the glutes and hamstrings in table top and finish with weighted core!
Reader Interactions
Instructor:
Ann T
Class Length:
36 Minutes
What You'll Need:
- mat
- small weights
- barre or chair
Workout Level:
all levels
Comments
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brow7787@gmail.com says
Those hydrants get me every time.
. -Dee
Ann says
Agree. Hydrants = ouchie
Charlotte Merrick says
Ay caramba! That was tough.
Erica Roccia says
Oh man this was a rough one for me today! But I did it.