Join Callie for a yoga class that will help you get out of your head and into your hips and low back! This class is prenatal friendly and open to all levels. The flow is slow and good, leaving you with plenty of time to revel in the stretches. There’s an optional meditation at the end – stay for it, we promise you will like it!
Reader Interactions
Instructor:
Callie K
Class Length:
45 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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Lindsay Leva says
Could barely get down the stairs this morning my legs were so sore. Did this class first to get me ready for the last week. It’s a good one!
Callie K says
LOL Lindsay! glad this class gave you some relief! note: January is the month to avoid the stairs 🙂
Joey Ryan says
I have missed your yoga classes, Callie! That was wonderful and cleansing!
Callie K says
I’m so glad you liked it!
katiecutsyourhair@gmail.com says
Such a great class. I needed that! Thank you Callie!
Catherine Moroney says
That was great! Totally stretched out!! So calming!!
hana.graybill@gmail.com says
Just what I needed this afternoon, and a great way to end the challenge. Thank you Callie! <3
lisa katchman says
Perfect for my evening wind down Callie! Thanks