Challenge: 45 Minute Cardio with Ann

It’s a cardio party, ya’ll! No planks, just good old fashioned fun with cardio using our chair, some weights and a little bit of core on the mat. This class will go by quick – blink and you’ll miss it!

Reader Interactions

Instructor:
Ann T
Class Length:
50 Minutes
What You'll Need:
  • mat
  • small weights
  • barre or chair
Workout Level:
all levels

Comments

  4. Wow wow wow. That was a great start to the challenge!
    I am quite literally drowning in my own sweat and I made the fatal error of not removing my eye makeup after work before class. MISTAKE. hahah.

    This is such an awesome class that I will take over and over again.
    Thank you Ann for this class.

  11. Fantastic class, Ann! And even though it was a cardio class I definitely feel I got a good burn going in my legs, arms, glutes, and abs, and I am sweating to boot! Once again, thank you for all of the planning and creativity that went into that class. It was really fun.

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