Join Ashley for a yoga class focused on focusing on movements throughout the spine. You’ll also move through feel good hip stretches following the pace of your breath. We guarantee you will feel more open and grounded after this class!
Reader Interactions
Instructor:
Ashley H
Class Length:
31 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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Joey Ryan says
Thanks, Ashley!
katiecutsyourhair@gmail.com says
The yoga class I didn’t know I needed. Thank you Ashley! That was a great class!