We get our heart rate up while Callie says 1,875,985,221 words. The arm sequence is fun.
Reader Interactions
Instructor:
Callie K
Class Length:
42 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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mrodrigu@fandm.edu says
Great class! Thanks, Callie! Hope the ACL surgery goes okay for your pup <3
lisa katchman says
Sick class Callie! Loving the Mary Mack song… Mack is my maiden name
Definitely sore from those lunges! Thanks for a fab class.
Callie K says
Same! Love that song! And omg that lunge series was killer. Glad you liked!
bettinapearl@gmail.com says
That was wayyy too hard for this 60 yo… but with several breaks and modifications and your judgment-free encouragement I made it through! Thank you Callie!
Callie K says
Bettina I’m so glad to hear this! You DID IT and honored your body. So
adamweinberger90@gmail.com says
It was hard for this 31 year old too! I took lots of breaks, especially on the ball lunge series!
lindsey.sturges@gmail.com says
First class back after vacation! Dead! My old lady GSP had ACL surgery at 13 – then got dog MRSA in the incision – she’s doing ok now though (besides being 15 and a half!)
Callie K says
Oh my gosh your poor pup.
So far no MRSA, just drugged up and watching planet earth (Bunny loves watching tv).
Stephanie Gregerman says
Great workout! My thighs will be a little mad at me tomorrow.
Michelle Schaner says
Great and fun class! The pups love their momma!