We get our heart rate up while Callie says 1,875,985,221 words. The arm sequence is fun.
Reader Interactions
Instructor:
Callie K
Class Length:
42 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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mrodrigu@fandm.edu says
Great class! Thanks, Callie! Hope the ACL surgery goes okay for your pup <3
lisa katchman says
Sick class Callie! Loving the Mary Mack song… Mack is my maiden name 🙂
Definitely sore from those lunges! Thanks for a fab class.
Callie K says
Same! Love that song! And omg that lunge series was killer. Glad you liked! 🤗
bettinapearl@gmail.com says
That was wayyy too hard for this 60 yo… but with several breaks and modifications and your judgment-free encouragement I made it through! Thank you Callie!
Callie K says
Bettina I’m so glad to hear this! You DID IT and honored your body. So 🔥🔥
adamweinberger90@gmail.com says
It was hard for this 31 year old too! I took lots of breaks, especially on the ball lunge series!
lindsey.sturges@gmail.com says
First class back after vacation! Dead! My old lady GSP had ACL surgery at 13 – then got dog MRSA in the incision – she’s doing ok now though (besides being 15 and a half!)
Callie K says
Oh my gosh your poor pup. 😔 So far no MRSA, just drugged up and watching planet earth (Bunny loves watching tv).
Stephanie Gregerman says
Great workout! My thighs will be a little mad at me tomorrow.
Michelle Schaner says
Great and fun class! The pups love their momma!