For this quick 30 minute cardio session you just need a mat and some small hand weights. This class’s theme is “twists” but you can always modify and take out any twisting if it’s not for you. You will get sweaty in this full body cardio class!
Reader Interactions
Instructor:
Ann T
Class Length:
30 Minutes
What You'll Need:
- mat
- small weights
Workout Level:
all levels
Comments
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catatat91@gmail.com says
I won’t be able to move tomorrow! Love that I can search for a 30 min cardio barre and get my butt kicked instantly!
The twists
Ann says
So glad! Thanks for taking class!