Wondering how you should feel in foldover? Should your back arch? Pelvis move? Well, wonder no more! This workshop gives you the ins and outs of pelvic and spine stability needed in foldover. It’s a serious tushy burner so buckle up. 
Reader Interactions
Instructor:
Callie K
Class Length:
14 Minutes
What You'll Need:
- mat
- resistance band
- barre or chair
Workout Level:
all levels
Comments
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lisa katchman says
Loved this! Thanks girls!