A resistance band and mat are the only props needed, but the whole class can be done without the band. An upbeat playlist tries to distract from the 
. Also, aren’t allergies the worst?! So grab a band and enjoy this killer butt burn!
Reader Interactions
Instructor:
Jasmine J
Class Length:
35 Minutes
What You'll Need:
- mat
- resistance band
Workout Level:
all levels
Comments
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kimboyer@yahoo.com says
Great class!
natasha.benoit@gmail.com says
I am 99% sure I won’t be able to get out of bed tomorrow because of sore glutes! Thanks for the great class
Ann says
wooo this was SUCH a wonderful class. Barely could do the table top but felt so good when it was all over and done with! Thanks Jasmine, you have a way of helping me get through your tough classes. Loved the music too!
Corey Reidy says
That was both super fun and challenging. I appreciate you reminding me continously that “yes i can”, I need it, ha! Thank you for class. -Corey
egbatemon@gmail.com says
Very juicy class Jasmine! Thanks!