We’ll build on what we did in shred 20 and all pretzel, all day to create one terrible hour-long class that can only be described as 
Reader Interactions
Instructor:
Callie K
Class Length:
60 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
intermediate/advanced
Comments
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Jenny Broderick says
Just as my son was laughing at my grunting you said “grunt it out”
I WILL NOT be laughing tomorrow tho! Great class thanks!
Callie K says
lisa katchman says
Oh boy! Callie, am I going to walk tomorrow? That was some serious barreshred. Thank you for the shoutout too, great motivation! Stay warm, Lisa
Callie K says
You’re welcome for the shout out! ♥️
Some people kept saying class wasn’t hard enough.
I was dead after this and sore for several days. I hope you are still alive to see this!
lisa katchman says
LOL!!! I loved it and will do it again!
lindsey.sturges@gmail.com says
When you give the stretch after pretzel, my butt is so cramped all I can do is lean like 3 inches to the side and
. Also I laughed about the Bikram yoga guy!
Callie K says
Isn’t that stretch the best? I love it so much after pretzel (I too only move a few inches). Mmm
Bikram ugh. Behind every big yoga “empire” is almost always a guy who assaults women. It’s so sad.
rebecca.a.potts@gmail.com says
This workout is NO JOKE! So fun and challenging! I had to save the last 20 minutes for later in the day lol
Callie K says
I almost didn’t post it because of how sore I was. Breaks were necessary! Go you!
lfran319@gmail.com says
This was a challenge! Thanks for another great class!
Lewis.leanne@hotmail.com says
I AM TAKING THIS CLASS LATER!!! I have already put it in my faves. I know I will love this. YEAH!!!!
Lewis.leanne@hotmail.com says
This didn’t disappoint Callie!! Waterski & Pretzel – all my loves in one place.
urgh Bikram. That made me vomit for a minute. Gross man.
Lindsay Leva says
tuck me that was hard! loved it though.
Heather Boyd says
First class back in 4eva! I live in Dallas and I just rejoined online. I missed you! You make me smile and laugh enough for SOME of the pain to go away. Love this class!
Callie K says
So glad you’re back Heather! And sorry for what I did to your butt
Erica Roccia says
I was so nervous about this one, but it was awesome! A lot of great stretching in that hour too! Thanks, Callie!
Callie K says
Woohoo glad you tried it Erica! I’m so glad you liked the extra stretch (we needed it
)