This barre class uses the band to create a special kind of burn. The band is optional here. If you don’t have bands at home you could use an old pair of leggings tied together or go without it!
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Instructor:
Callie K
Class Length:
50 Minutes
What You'll Need:
- mat
- small weights
- barre or chair
Workout Level:
all levels
Comments
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lindsey.sturges@gmail.com says
My first experience with waterski! Initially it felt good after sitting all day. Then I started shaking so bad I couldn’t balance anymore!